Dawn Cawthra   

 Dawn Cawthra   

How to reclaim good health and wellbeing

Artwork & creative courses to delight and inspire

More and more people are beginning to take back responsibility for their own health and wellbeing. 

Medical science estimates that upwards of 90% of disease is stress related, and can now prove that the chemistry within our cells and genes is affected by our thoughts, beliefs, and responses to stress, confirming that how we feel can actually change our emotional and physical body. 

This has enormous implications for our health. 

Whilst trying to eliminate anxiety and pressure altogether in this fast-paced world may seem idealistic, doing something creative is a powerful tonic for making us feel good.


“We don’t stop playing because we grow old, we grow old because we stop playing” George Bernard Shaw


Many studies have found that living mindfully can significantly improve our well-being, support our good health and enhance our ability to reduce stress. This allows us to create time and opportunities for more joy, playfulness and contentment. 


Both of the courses I offer are an expression of mindfulness. When we allow ourselves more time to play, we relax into the rhythm of what we are doing in the present moment, bringing the head, heart and hands working together in a balanced, creative, empowering way. This enables us to leave worries and anxieties behind, and considerably reduce the stress and tension in our bodies.

Choose from:
Intuitive Soul Painting
Creating Mandala's


Each course supports you to:

  • Relax and be present and mindful in your life
  • Transform outdated beliefs about yourself and what is possible
  • Reduce anxiety and stress
  • Build confidence and improve self-esteem
  • Gain clarity and discernment about your own wellbeing needs
  • Learn new creative skills 
  • Make new connections

For detailed information about each course please click on the individual headings at the top of this page. 

To book a place, phone 07521 217112 or email: [email protected]


Cards and prints of my original paintings can be purchased directly through myself, by phoning or emailing, 

and at the following gallery and shops:


Logie Steading Gallery, Forres, Moray

Babalu, High Street, Forres, Moray

The Phoenix Stores, Findhorn, Moray

Moray Office Supplies, Elgin, Moray


Online shop will be coming soon.